A gastric balloon is placed in the stomach to lose weight. Thanks to its volume, it creates a feeling of fullness and allows you to consume less food. There are rules to achieve effective results in the post-gastric balloon process. Minimizing possible side effects also depends on these rules.
Recovery Process After Gastric Balloon
The recovery process after gastric balloon application may vary depending on the person's body structure and adaptation speed. You should be more careful in the first days. There is a period of getting used to the gastric balloon and mild side effects may occur during this period. The first 24-48 hours after gastric balloon application should generally be spent resting. During this period, side effects such as nausea, vomiting and mild abdominal pain may occur. These symptoms are part of the adaptation process. It decreases within a few days. The first week starts with liquid nutrition. Water, broth, soup are preferred. Starting from the second week, the transition to puree foods is made. After the third week, solid foods can be started with the doctor's approval. Portion control and eating slowly are of great importance in this process. Working with a dietitian during the recovery process is beneficial in creating a balanced and correct nutrition plan. Heavy physical activities should be avoided for the first few weeks. However, short walks support the healing process. It accelerates metabolism. According to the doctor's recommendation, regular exercises can be started after a few weeks. It is helpful to receive psychological support to focus on weight loss goals during the recovery process. Group therapies may be preferred to increase motivation during the adaptation process to a healthy lifestyle. Alternatively, individual counseling may also be helpful. It is important to follow the recommendations of the doctor and dietitian during the recovery process after the gastric balloon. This is important for successful long-term results.
Nutrition After Gastric Balloon
Nutrition after gastric balloon application is one of the most important elements for the success of the weight loss process. The balloon creates a feeling of fullness by reducing stomach capacity. However, it is necessary to support this process with a correct nutrition plan. In the first week after gastric balloon insertion, only liquid foods should be consumed to avoid straining the stomach. Clear liquids such as water, vegetable soup, broth and unsweetened compote are ideal during this period. Carbonated drinks, acidic and caffeinated drinks should be strictly avoided. It is important to drink liquids slowly and in small sips, because rapid consumption can upset the stomach. In the second week, you can switch to puree foods. It is recommended to consume yoghurt, vegetable puree, mashed potatoes and pudding. Solid and fibrous foods should be avoided. Consuming meals in small portions provides a feeling of satiety without straining the stomach. Starting from the third week, solid foods can be consumed with the approval of the doctor. A protein-based diet plan is recommended. Protein sources should be preferred. Carbohydrate and fat consumption should be limited, and vegetables and fruits should be consumed in a balanced manner. Each bite should be chewed thoroughly. Water consumption should be avoided during meals. Nutrition after gastric balloon is a process that will completely change the person's lifestyle. Working with a dietitian helps make a nutrition plan. It also ensures that the plan becomes sustainable.
Lifestyle Changes After Gastric Balloon
Gastric balloon is very effective for weight loss. It also allows you to adopt a healthy lifestyle. However, a gastric balloon alone is not sufficient. For permanent weight loss and a healthy life, radical changes in lifestyle are required. After gastric balloon, lifestyle change is very important. Improvements in these habits support the process. Following a balanced diet with smaller portions supports the effect of the gastric balloon. Sugar, processed foods and excess fat consumption should be avoided. Eating meals slowly helps you feel full faster. Chewing the bite thoroughly also supports this process. Regular physical activity is important for losing weight. You can start with light exercises. Short walks, yoga or light cardio exercises are recommended. An active lifestyle should be adopted by increasing the intensity of exercises over time. Exercise isn't just about weight loss. It also contributes to preserving muscle mass and improving general health. It is also important to receive psychological support to maintain lifestyle changes. It is beneficial to work with a specialist to change emotional eating habits and improve stress coping mechanisms. Lifestyle changes after gastric balloon are important in the long term. These changes should not be made just to lose weight. It is also important for improving general health and improving quality of life.